Are you Mindful? 4 Steps to the NOW

Relaxing and being present

Your mind might be full, but are you mindful? We all have a million different things weighing on us every single day. You might have that project deadline, a party […]

Everyone has Melancholy Days

Everyone has Melancholy Days

Last week was the best week ever! You had a great dinner with friends, all is great with the spouse, your boss gave you a compliment with a holiday bonus, […]

Self Discovery

Weekly check-in It’s essential to check in with ourselves and make sure we are moving our life forward in a positive direction. Daily, life can throw us off course, and […]

Is Coaching Right for You?

Follow a New Path One on One Coaching

               Why would I want or need a Personal or Career Coach? There are many reasons for soliciting the right person to assist you […]