Are you Mindful? 4 Steps to the NOW

Relaxing and being present

Your mind might be full, but are you mindful? We all have a million different things weighing on us every single day. You might have that project deadline, a party […]

6 Steps to a Positive and Present Life

Every morning when we wake, we set out with good intentions for a joyous, productive day. But oh, how quickly a minor thing can set us off and ruin our […]

Self Discovery

Weekly check-in It’s essential to check in with ourselves and make sure we are moving our life forward in a positive direction. Daily, life can throw us off course, and […]