Are you Mindful? 4 Steps to the NOW

Your mind might be full, but are you mindful? We all have a million different things weighing on us every single day. You might have that project deadline, a party […]
Everyone has Melancholy Days

Last week was the best week ever! You had a great dinner with friends, all is great with the spouse, your boss gave you a compliment with a holiday bonus, […]
Coaching with Cocktails

Coaching with Cocktails-Social Networking Events Are you always dreaming of being somewhere else, a different life maybe? Do you have all you ever wanted, but something is still missing? Have […]
Self Discovery

Weekly check-in It’s essential to check in with ourselves and make sure we are moving our life forward in a positive direction. Daily, life can throw us off course, and […]
Is Coaching Right for You?

Why would I want or need a Personal or Career Coach? There are many reasons for soliciting the right person to assist you […]
Encouraging Life Tips

Everyone at some point in life could use a bit of motivation and encouraging life tips during the darker times in life. I hope a few of these remind you […]